Lucid Dreaming
Lucid dreaming is widely misconcieved as either fake or over hyped, it is however a real experience that almost anyone can have.
Firstly let us have a quick look at the concept of a lucid dream, if you have heard of this subject before, you may be under the impression that it is a technique used to control the events that transpire within a dream, this opinion is slightly flawed, learning to control your dreams can be a product of becoming practiced in lucidity, but it is not a skill that appears without any apparent effort.
Lucid dreaming requires patience, I will not lie to you - it could take days weeks or months, there are no guarantees of how benificial it will be either. Lucid dreams can be good for many causes and ailment, for example they can be used to banish a reccuring nightmare, or to morph it to your advantage.
To lucid dream is to become aware that you are dreaming, doing this opens the path to many possibilities, such as the concept of creating your own dream world in which you are in complete control of every event.