Lucid Dreaming: Developing Control

Lucid Dreaming could be loosely compared with learning to play an instrument, the more you practice the more control you will have over the functions of the device - the principle with lucidity is similar. Control is all-important to a lucid dreamer, and it tends to come more easily to people with confidence. A common cause of "dreamers block" is lack of self-confidence. This matter is usually solved when people realise that there is nobody inside their own head to laugh at them. Some individuals find that doing a calming exercise such as meditation or focusing chi will help maintain the level of calmness needed for a good experience.

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